Auraluna Calm Space
Welcome, Elijah.
This is your quiet space, Elijah. When things feel too big or too loud, you can come here to slow down, breathe gently, and help your body remember that it is safe. Every feeling you have is okay here.
Guided Breathing
3–Part Calm Breath
Breathe in through your nose, hold gently, and breathe out a little slower than you breathed in. Move at a pace that feels right for your body. There is no rush — you’re doing this beautifully.
(You can change this with Mom if needed.)
Sound & Grounding
Calm Soundscapes
Choose one sound at a time. You can stop or change the sound whenever you’d like. If anything feels too much, it’s okay to turn it down or turn it off. You are always in control.
Tip: If your body feels overloaded, try listening on low volume, or tap the active sound again to stop it.
- Look around and gently name 3 things you can see.
- Notice 2 things you can feel (chair, blanket, clothes, pillow).
- Listen for 1 sound you can hear right now.
- Say to yourself: “I am safe. I can ask Mom for help.”
Gentle Crystal Focus
Choose a soft crystal to keep you company.
You can imagine holding one of these crystals in your hand, or resting it in your pocket. There’s no wrong choice. Pick the one that feels the most cozy, safe, or magical right now.
Elijah, you can whisper your crystal’s name to yourself and take three slow breaths while you picture its light around you.